Just finished a terrific work out with my trainer, Grant Hill. I have been working with him for a couple of months now, and it has never ceased to be a delight. Each time, we do something very intense, and very different.
Today he had me jumping over hurdles and doing a tuck and roll. He also had me crawling on the ground dragging a 25 pound sandbag. This was just part of a multifaceted workout.